Foods that burn fat are simply those foods that have the capacity to burn more calories or to combat stored fat. Effective weight loss diet will normally focus on food intake since that is the major source of acquiring fat into the body. The emphasis is usually on consumption of foods with low calorie content (foods rich in fiber). Avoid any burn-fat diet plan that says you should skip meals, or you will only end up slowing the rate of your body metabolism and making yourself vulnerable to ill health.Eating foods that burn fat and engaging in regular exercises help you burn more calories and also improve your metabolism. The amount of fat burnt by the fat burning foods is more than the calorie contained in these foods themselves.
The fat fighting foods include:
Citrus fruits such as oranges, lemons, grapefruit, tomatoes, pawpaw, tangerines etc. These are fruits that contain vitamin c in good measure. They are also rich in fiber. Vitamin plays a great role in aiding the body to process fat quicker; it also stimulates a substance that speeds up the rate of fat burning by the body – the carnitine amino acid. - Dairy products: some of them are rich in calcium (e.g. milk, yogurt and cheese). These have the capacity of burning fat and aiding weight loss. They work to increase fat breakdown in fat cells. A diet that features dairy products alongside same calorie restriction is capable of doubling the rate of fat burning/weight loss.
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Scott OBrien
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